Trust in yourself. Learn to help for yourself. Stay positive no matter who you are or whereever you are.
Just be you that's best thing you can do.
This words helped me through this week. Because i had a little variance with someone. After i was abused i've started to open my mouth and said what i thought rather what i felt in this moment. After all it was very quiet and what i've got a friendly answear.
In the old days. I couldn't do that. cause i believed that if i would say nothing it's much better than to have a fight for nothing. Well sometimes you have to be quiet it depends in with situation you are. It's also better to say something cause they does it also.